Tag Archives: positive psychology

28: Breaking the Cycle of Just Enough in Love and Success



Are you making just enough money? Getting just enough dates who are just enough but not your ideal? In this episode, we explore how your mind is projecting “just enough” based on your past experiences and how it keeps you in a cycle of disappointment and even frustration.

EPISODE 28: Breaking the Cycle of Just Enough

Instead of thinking you are doing something wrong? What if the “just enough” cycle is pointing you in the right direction of finding your potential? Understand to work with your mind using higher spiritual knowledge of the true nature of reality so that you can break free and create the life you choose instead the life that is limited by the past. This episode will inspire you to live your dreams, go for what you really want and start to believe that anything is possible.

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Ep 20 – Power of Flow and Key to Happiness



Do you feel stuck in creating love and success? Maybe you hit a wall or had a few setbacks and have doubts and fears about getting what you want. In this episode, we are going to review the essentials in life to have flow, happiness and be aligned with our higher purpose. Based on research of Seligman (who started the Positive Psychology movement), we discuss PERMA model. In order to have well-being in our life, we need five things:

  1. Positive Emotions
  2. Engagement
  3. Relationships
  4. Meaning
  5. Accomplishment

Ep 20 – Power of Flow and Key to Happiness

Learn how you can become more optimistic when going toward your goals, build healthier and closer relationships with others, and find yourself connected with what you are doing in heart and soul. How to get into the flow so you can feel happier and have the love and life you want. We discuss the health benefits of being happy and having meaningful relationships.

The key is well-being. We can accomplish things in life and gain material success or get into a committed relationship, but are they making us feel better or is the experience causing stress and unhappiness.

We review a list of questions for you to answer to see if you are in the flow.

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