Tag Archives: meditation

36: Stress and the Single Woman



Do you feel stressed with everything you have to do in life? Are you a single mom trying to juggle career and dating? Do you find dating itself stressful? If you are a woman with a mission, you probably dealt with stress at some point in your journey and most likely still experiencing it.

36: Stress and the Single Woman

In this episode, we explain what stress is and how it affects the body and your health. We talk about your emotions and how they are the drivers of your body’s chemistry and stress response. Learn how your thoughts can shift your emotions and ultimately bring your body back into a healthy balance and reverse negative symptoms. Working with your emotions in a different way to bring you better results.

Get tips on how to reduce your stress today and how to create lasting health.

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26-Can Meditation Improve Your Love Life?



Do you have a hard time meditating or finding time to meditate? Did you know that meditation can lead to more peace of mind and empathy in relationships? In this episode we talk about what meditation is, the benefits of meditation and how it can improve your dating and love life relationships.

Episode 26: Can Meditation Improve Your Love Life?

If you are the type who ruminates over decisions in dating, why a person didn’t call you back or if they will ask you out again and wish you could just stop your mind from telling you negative stories, this is the episode for you. Meditation can help you be more compassionate to yourself, regulate your emotions better so you feel less anxiety and more joy. Having a clear mind instead of noisy mind on dates allows you to be more present and connected to your potential partner. We discuss the latest research from Harvard University on meditation and its affect on your mind and health and discuss how these influence your relationship life so you can attract the love of your life and not be obsessing about it along the way.

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Ep. 17 – Being Spiritual in a Material World



EPISODE 17: BEING SPIRITUAL IN A MATERIAL WORLD

Do you have a great morning meditation and then feel all that bliss is lost when you are thrust into the material world? This podcast today is for you If you ever wondered how to be spiritual in the regular, typical life. When you go to work and interact with the rest of the people in the world, you may tend to fall into old patterns. We discuss how we wear masks to help us relate to others but that mask is not an authentic part of who we really are. We forget that other part of us – our spiritual center – when we believe we are the mask.

Explore if you are in a shadow career and not doing what your soul wants you to express in the world. Learn how you can connect more to your spiritual self through your everyday life so you can feel more grounded and less anxiety as you go through your day.

Watch this presentation on VIDEO on Youtube here https://youtu.be/X9fQFdLVXe4

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