Ep 20 – Power of Flow and Key to Happiness



Do you feel stuck in creating love and success? Maybe you hit a wall or had a few setbacks and have doubts and fears about getting what you want. In this episode, we are going to review the essentials in life to have flow, happiness and be aligned with our higher purpose. Based on research of Seligman (who started the Positive Psychology movement), we discuss PERMA model. In order to have well-being in our life, we need five things:

  1. Positive Emotions
  2. Engagement
  3. Relationships
  4. Meaning
  5. Accomplishment

Ep 20 – Power of Flow and Key to Happiness

Learn how you can become more optimistic when going toward your goals, build healthier and closer relationships with others, and find yourself connected with what you are doing in heart and soul. How to get into the flow so you can feel happier and have the love and life you want. We discuss the health benefits of being happy and having meaningful relationships.

The key is well-being. We can accomplish things in life and gain material success or get into a committed relationship, but are they making us feel better or is the experience causing stress and unhappiness.

We review a list of questions for you to answer to see if you are in the flow.

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