Category Archives: Career & Purpose

Ep. 12 – Get Unstuck in Love: 5 Stages of Change



Feeling stuck? Having a hard time getting out of a dating or relationship rut? If you have been hitting a wall in your personal and spiritual development and wonder what is going on inside of you? In this episode, we review the five stages of change so you can identify where you are at and how you can move beyond your limitations. Get some basic tools on how to make real, lasting changes in your life.

Stages are:  Pre-Contemplation, Contemplation, Preparation, Action, Maintenance

Listen to this episode if you feel you are repeating the same pattern in relationships, not getting people to call you back after a date, not seeing any potential partners online, keep meeting the wrong person, or even just feeling bad about yourself and wishing you could change to be more confident in love.

Want more? Visit DebiandDrRob.com to get a free webinar How to Rewire Your Heart for Love to understand the neuroscience of romantic relationships.